Half a medium peeled red onion cut into 1-inch chunks.
Half a tsp. of Italian seasoning.
2 to three cloves of minced garlic.
Two peeled carrots sliced into 1/4-inch-thick slices.
2 tbsp. of olive oil.
One broccoli crown, cut into small florets.
Two cored bell peppers, chopped into 1-inch pieces.
One cup of grape tomatoes (optional).
One small zucchini, sliced.
Salt, ground black pepper.
One tbsp. of fresh lemon juice.
Directions:
Step 1
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“My stuff’s going to sag and fall, and I will be fine. My chest is gonna do what it does. I can age the way I age.”








