Directions
Liberally season your fish with an all-purpose seafood seasoning blend.
Bring the pan to med-high heat, add just enough oil (EVOO) to barely coat the pan, and add a couple of tablespoons of butter.
Place fish in the pan and cook until nicely browned, about 4 to 5 minutes on one side…..
Add in the sliced lemon, a squeeze of lemon juice, and a teaspoonful of capers.
Flip the fish and cook another 4 to 5 minutes on another side, reducing heat to med.
We had this with tomato and arugula salad so guess what, that makes the entire dish keto-friendly yet packed with flavor.
“My stuff’s going to sag and fall, and I will be fine. My chest is gonna do what it does. I can age the way I age.”
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