How to Prepare Lean Meatloaf:
Preheat the oven to 350 degrees.
Prep a loaf pan with nonstick cooking spray.
In a large bowl, combine ground beef, shredded bread, chopped onion, egg whites, salt, and pepper. Set aside.
In a small bowl, whisk together ketchup, mustard, and Worcestershire sauce.
Pour the mixed sauce over the ground beef mixture and work it in using your hands.
Form the loaf and transfer it to the prepared loaf pan. Place it in the oven.
Bake at 350 degrees for 55 minutes, ensuring the meatloaf is fully cooked.
Take it out of the oven, set aside, and allow it to cool for 10 minutes.
Cut into 5 equal pieces, plate, and serve.
Nutrition:
Calories: 383kcal
Carbohydrates: 17g
Protein: 26g
Fat: 23g
Saturated Fat: 9g
Polyunsaturated Fat: 11g
Cholesterol: 77mg
Sodium: 459mg
Fiber: 2g
Sugar: 9g
Chopped Chicken Bacon Ranch Sub
Cheese Potato & Smoked Sausage Casserole
Tasty Meatballs in Creamy Sauce
My Irish grandma taught me this recipe, and I swear I make it all year long!
Simple Kolacky Recipe
Top Five Military MREs (Meals, Ready to Eat) Ever Created
This beautiful plant cures everything from head to toe: you have it in your garden
Pesto Lasagna
I whipped up this dish for a party, and guests couldn’t stop talking about it
