HOW TO PREPARE THE OLIVE OIL AND LEMON MIXTURE:
Preparing the mixture is simple. Mix olive oil and fresh lemon juice in a 1:1 ratio, making sure to mix well. The resulting mixture is rich in minerals and vitamins.
BENEFITS OF CONSUMING A TABLESPOON OF LEMON AND OLIVE OIL:
Fights constipation: This combination lubricates the digestive mucosa and stimulates bladder function, aiding in the elimination of toxins and proper digestion.
Cardioprotective effect: The fatty acids in olive oil help regulate blood circulation, lower bad cholesterol, and provide anti-inflammatory properties and essential vitamins.
Maintains Liver and Gallbladder Health: This blend supports the liver in expelling toxins, alleviating feelings of bloating, heaviness, and fatigue.
Relieves Joint or Rheumatic Pain: The anti-inflammatory properties of the blend can help relieve these discomforts when consumed daily.
Strengthens Skin, Nails, and Hair: Soaking nails in a mixture of olive oil and lemon can strengthen weak or brittle nails, while consuming the mixture can promote healthy skin, shiny hair, and control dandruff.
Incorporating a tablespoon of lemon juice and olive oil into your daily routine can contribute to overall health and well-being. Start enjoying the benefits of this simple yet powerful blend today!
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