In the quest for healthy, satisfying meals that aid weight loss without compromising on taste, simple recipes like zucchini rice patties stand out. These golden, flavorful patties are a versatile dish that brings together the nutritional benefits of zucchini, rice, and eggs while being easy to prepare. Inspired by my mother’s journey toward a healthier lifestyle, this recipe combines wholesome ingredients with a simple cooking process. Here’s how to create these delicious and nutritious patties at home.
Ingredients
Vegetables:
Zucchini: 2 medium-sized, grated
Grains:
Rice: 100g (about ½ cup)
Water: 200ml (to cook the rice)
Protein and Binders:
Eggs: 2 large
Plain Flour: 1 tablespoon
Flavor Enhancers:
Garlic: 2 cloves, grated or pressed
Parsley: Chopped, to taste
Salt: To taste
Pepper: To taste
Spices: Your choice, such as paprika, cumin, or dried oregano
Cooking Essentials:
Olive Oil: As needed for frying
Sicilian Whole Orange Cake
Vegan Spinach Quesadillas
Delicious strawberry jam in 15 minutes, which always turns out: the secret is in the cooking technology
Visual challenge: Locate the face in the image within 7 seconds.
This little-known trick to put your windows in “winter mode” and save energy
I Took My New Boyfriend to Our Family Dinner — My Dad Immediately Called the Cops When He Saw Him
Use this instead of regular detergents and you will save a lot of money!
Oven-Baked Huli Huli Chicken Recipe
I recently spent $6,500 on this registered Black Angus bull.
