Discover the perfect comfort food with our Hearty Chickpea and Veggie Casserole. This nutritious and flavorful dish is packed with vibrant vegetables and protein-rich chickpeas, making it a satisfying meal for any occasion. Whether you’re cooking for a family dinner or meal prepping for the week, this casserole is sure to become a favorite in your kitchen.
Ingredients:
200 grams of chopped onion
Vegetable oil
200 grams of chopped bell peppers
5 cloves of garlic, grated (20 grams)
2 tablespoons of tomato paste (40 grams)
1 cup of tomato puree (240 milliliters)
1 teaspoon each of cumin, paprika, red chili flakes, and vegetable bouillon
1/2 teaspoon of black pepper
Salt to taste
1 can of chickpeas
3 potatoes (600 grams), cut into thin circles
2 zucchinis (400 grams), cut into thin circles
3 tomatoes (350 grams), cut into thin circles
Olive oil
2 small red onions (180 grams), cut into thin circles
Water
No-Bake Caramel Apple Eclair Cake
Rice cake with cheese, this cake is a success, see
Cream Cheese Chicken Enchiladas
I appreciate your gratitude! This solution is perfect for a quick source of comfort!
How to Grow an Almond Tree from Seeds at Home
Crafting Healthier and Easier Cheese in Your Own Kitchen
How to Get Rid of Rust Stains at Home?
Woman Who Spent $120k Modifying Her Body Shares Photo Of Herself Before Transformation
CHEESE CAKE WITH ARÁNDANOS
