Discover the perfect comfort food with our Hearty Chickpea and Veggie Casserole. This nutritious and flavorful dish is packed with vibrant vegetables and protein-rich chickpeas, making it a satisfying meal for any occasion. Whether you’re cooking for a family dinner or meal prepping for the week, this casserole is sure to become a favorite in your kitchen.
Ingredients:
200 grams of chopped onion
Vegetable oil
200 grams of chopped bell peppers
5 cloves of garlic, grated (20 grams)
2 tablespoons of tomato paste (40 grams)
1 cup of tomato puree (240 milliliters)
1 teaspoon each of cumin, paprika, red chili flakes, and vegetable bouillon
1/2 teaspoon of black pepper
Salt to taste
1 can of chickpeas
3 potatoes (600 grams), cut into thin circles
2 zucchinis (400 grams), cut into thin circles
3 tomatoes (350 grams), cut into thin circles
Olive oil
2 small red onions (180 grams), cut into thin circles
Water
Royal meat. So tasty that no one can resist it. It turns out very juicy and spicy
ITALIAN CHOP-CHOP SALAD
I love fixing this as it’s so easy! Great lunch, dinner, appetizer, or snack!
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