Lose Weight Quickly with This 7-Day Vegetable Stew: A Low-Calorie, Deliciously Satisfying Meal! | March 21, 2025
Annonce:

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Ingredients:

  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 2 garlic cloves, minced
  • 2 medium carrots, peeled and diced
  • 2 celery stalks, chopped
  • 1 zucchini, diced
  • 1 bell pepper, diced (any color)
  • 1 cup green beans, chopped
  • 1 large potato, diced (or sweet potato for a lower-carb option)
  • 1 can (14.5 oz) diced tomatoes (with juice)
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 4 cups vegetable broth (low-sodium recommended)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon turmeric (optional, for anti-inflammatory benefits)
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

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