Lose Weight Quickly with This 7-Day Vegetable Stew: A Low-Calorie, Deliciously Satisfying Meal! (Page 3 ) | March 21, 2025
Annonce:
-
Sauté the Onion and Garlic:
Advertisement:- Heat the olive oil over medium heat in a large stockpot or Dutch oven. Add the diced onion and garlic, cooking them for about 3-4 minutes until softened and fragrant. This forms the base of your stew’s flavor.
-
Add the Vegetables:
- Add the chopped carrots, celery, zucchini, green beans, and potato to the pot. Stir well to combine with the onion and garlic mixture. Sauté the vegetables for 5-7 minutes, allowing them to soften slightly and start releasing their flavors.
-
Add the Tomatoes and Beans:
- Pour in the can of diced tomatoes with their juices, and stir in the kidney beans. These ingredients add a rich texture and depth of flavor to the stew.
-
Pour in the Vegetable Broth:
- Add the vegetable broth to the pot, ensuring that all the vegetables are covered. If necessary, add a little extra water to achieve the desired consistency. Bring the mixture to a boil.
-
Season the Stew:
Advertisement:- Once the stew begins to boil, lower the heat to a simmer. Stir in the dried thyme, oregano, turmeric (if using), salt, and pepper to taste. Let the stew simmer uncovered for 25-30 minutes, or until the vegetables are tender and the flavors have melded together.
-
Final Adjustments:
- Taste the stew and adjust the seasoning if necessary. You can add a bit more salt, pepper, or herbs to suit your preferences.
-
Serve:
- Ladle the stew into bowls and garnish with freshly chopped parsley for a burst of color and freshness. Serve hot and enjoy!
Advertisement:
Creamy Chicken Gnocchi Soup
This is called ‘Bunny Bait’ and it’ll sure bring the Easter Bunny out this year!.
Bourbon Chicken
Cinnamon Roll French Toast Rolls
Baked Farfalle with Meat Sauce and Béchamel
Bacon Cheeseburger Eggrolls
I swear this recipe is what breakfast dreams are made of!
Sautéed cabbage and eggs
We affectionately call this ‘Nana’s Sweet Dream.’ It’s the ultimate comfort dessert, and I’m always asked to make a double batch!









