Sit on your mat with your legs together and your knees slightly bent. Lean your upper body back while keeping your legs on the floor. You can bend your arms over your chest or extend them in front of you. Twist your torso and arms to the left, hold for 3 seconds, then return to the starting position and twist to the right. Do three sets of 10 to 12 repetitions. For more intensity, hold a weight like a dumbbell or water bottle.
Lumberjack
Stand with your feet shoulder-width apart and hold a weight, such as a medicine ball or water bottle, in your hands. Twist your torso to the right and raise the weight over your right shoulder, then squat down, bringing the weight to the outside of your left knee. Keep your eyes on the weight so you don’t lose your balance. If you’re just starting out, use light weights. Do three sets of 12 to 15 repetitions on each side.
My hubby can eat 2 plates of this ricotta spaghetti. It’s that addictive!
BEST CRACK CAKE RECIPE
Baked Farfalle with Meat Sauce and Béchamel
I want to eat these meatballs every day. I’ve been cooking like this for many years and I never get tired of it
So smart! I have to try this next time!
My grandmother used to prepare this remedy for me whenever I wasn’t feeling well. Even now, I proactively make this blend and store it for later use.
” Chocolate Chip Cookies ”
Pizza Burger Pie
My Husband Dumped Me and Married My Sister for an Inheritance, Then Begged Me to Take Him Back — Story of the Day
