Sit on your mat with your legs together and your knees slightly bent. Lean your upper body back while keeping your legs on the floor. You can bend your arms over your chest or extend them in front of you. Twist your torso and arms to the left, hold for 3 seconds, then return to the starting position and twist to the right. Do three sets of 10 to 12 repetitions. For more intensity, hold a weight like a dumbbell or water bottle.
Lumberjack
Stand with your feet shoulder-width apart and hold a weight, such as a medicine ball or water bottle, in your hands. Twist your torso to the right and raise the weight over your right shoulder, then squat down, bringing the weight to the outside of your left knee. Keep your eyes on the weight so you don’t lose your balance. If you’re just starting out, use light weights. Do three sets of 12 to 15 repetitions on each side.
Beef fillet with green pepper cream sauce
It’s a running joke that whenever I whip up this recipe, there’s never a single bite remaining for the next day
My whole family loves this meatloaf, meatloaf with a surprise!
Breaking: Sunny Hostin Walks Out Crying After Confronting Elon Musk On The View
Baked Cod Recipe With Lemon And Garlic
Lemon Brownies with Lemon Glaze
Pecan Cheesecake Pie
Single Mom of Four Buys Used Car, Owner Tells Her to Look In Trunk When She Gets Home — Story of the Day
Can You Find The Two Cats In This Picture? Only 1 Out Of 10 People Can…
