If you love a good fried egg but are mindful about the fats you consume, frying eggs in water might be the cooking revolution you’ve been waiting for. Many have found that after trying this method, they never went back to using oil again. This technique is not only healthier but also surprisingly simple, ensuring your eggs are just as delicious without the need for added fats. Here’s how to master frying eggs in water and why you might never use oil for this purpose again.
Why Fry Eggs in Water?
Frying eggs in water, often referred to as “water-basting,” is a technique that steams the eggs gently, resulting in a tender, evenly cooked egg without the need for oil or butter. This method reduces the fat content in your meal, making it a healthier option, especially for those monitoring their fat intake for health reasons.
What You’ll Need
Fresh eggs
Non-stick skillet
Water
Spatula
Lid for the skillet
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