This Supergreen Houmous is a vibrant and nutrient-packed twist on the classic hummus. Infused with fresh green ingredients like spinach, peas, and parsley, it’s not only full of flavor but also loaded with vitamins and antioxidants. This refreshing dip is perfect for pairing with pita, veggie sticks, or as a spread on sandwiches. It’s a delicious, healthy, and easy-to-make snack!
Ingredients
1 can (15 oz / 400g) chickpeas, drained and rinsed
1/2 cup frozen peas, thawed
1/2 cup spinach leaves (fresh or frozen)
1/4 cup fresh parsley, chopped
2 tablespoons tahini
2 tablespoons olive oil (plus extra for drizzling)
2 tablespoons fresh lemon juice
1-2 garlic cloves, minced (to taste)
1 teaspoon ground cumin
Salt and pepper to taste
1/4 cup water (or more if needed for desired consistency)
So, my daughter-in-law served this awesome dish and I was like, ‘I need this recipe, pronto!’
SKINNY CHICKEN BROCCOLI CASSEROLE
Our thoughts and prayers are with Jon Bon Jovi and his family during this time of tragic loss.
TACO BRAID
YES, BAKING SODA CLEANS AND SHINES TILES: HERE’S HOW TO USE IT
Muffins ready for the oven in 2 minutes
